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Eggs: Part of My Well-Balanced Diet | Chef Dez on Cooking


Last updated 2/19/2020 at 11:29am

Like many people at the beginning of a new year, I started a new year’s resolution to eat healthier and exercise more in 2020. Now, nearly two months in, I have pretty much cut out any alcohol, try to hit the gym at least five days per week, and have been maintaining a balanced diet.

The word “diet” has such a negative connotation to it, because automatically it translates as “restricting foods.” However, I use the word in the context of what I eat on a daily basis: my diet of food intake. It’s human nature to crave something that we cannot have, so it is so important to have a...

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