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Develop your mental fitness: Get involved | Darn Wright

 

Last updated 8/2/2023 at 1:23pm



Besides being physically active, it’s wise to snack wisely, take deep breaths, and eat lots of foods such as veggies, nuts, whole grains, legumes, and fruits.

Of course, do not use tobacco products, and limit the use of alcohol. Gradually work u...



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