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Food – What is it good for? | Prime Living

Health & Wellness

 

Last updated 2/19/2021 at 1:20pm



I don’t know about you, but this last year has not been good for my waistline. Working from home has made it too convenient for me to eat whenever or whatever I want, regardless of whether I am hungry. Studies have shown that mindless and unhealthy eating is not just bad for your waistline, it can also affect your mental health.

Like our heart, stomach and liver, our brain is an organ and is very sensitive to what we eat and drink. Like our body, to remain healthy it needs different amounts of complex carbohydrates, essential fatty acids, amino acids, vitamins and minerals and water.

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