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Difficult emotions – what to do with them | Health & Wellness


Last updated 1/27/2021 at 11:25am

Jan. 11 marked the one-year anniversary of the first death from COVID-19 reported by China and the unprecedent change that was about to occur throughout the world.

Over the last year, our lives have been completely uprooted and changed. We have begun to work from home, limited our time outside and our contact with friends and family. As we were adjusting to the new normal, there was unique political and civil unrest in the country.

This last year has left many feeling anxious and uncertain. The end of the holiday season and the dreary winter days in the Pacific Northwest have taken a toll...

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