Happy 2019! 52 weeks, 365 days and 8,760 hours full of possibilities. For many of us, a brand-new year is a chance to reach new goals, and another attempt to achieve what we haven’t yet. For others of us a new year may cause some anxiety - a reminder of failed attempts that cause us to worry about the future.

Last year one of my goals was to read at least 12 books - one each month. Quickly I realized my “free time” was going instead to other activities I enjoyed equally. This included working out, and getting together with friends and family.

The month of June came around, and I had...