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Sponsored Brief: Why wait for the New Year to start your resolutions?


Last updated 12/12/2018 at Noon

“I don’t have time.” Love hearing that one. Unless you’re working a 14-hour shift, there’s more than one way to make time for a workout.

Roughly 37 percent of Americans resolve to “stay fit and healthy” every year, and most of us get started too late, and then stop too early.

It takes anywhere from 21-66 days to develop a habit, so why wait until January? Even starting a workout routine can create a domino effect of making other healthy choices.

Find a workout buddy. Lose the phone for an hour a day. Commit to a training routine that actually becomes #routine.#

Don’t know where to start? Come visit Quality Fitness on Mukilteo Speedway. 347-5191.


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