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Develop a healthier relationship to yourself l Guest View


Last updated 9/26/2018 at Noon

As we know, things do not always go the way we want them to. We encounter frustrations, losses occur, we make mistakes, bump up against our limitations, fall short of our ideals. This is the human condition, a reality shared by all of us. Many of us have been conditioned from childhood to develop a rather judgmental internal voice which tends be critical when we don’t meet our expectations.

Instead of mercilessly judging and criticizing yourself for various inadequacies or shortcomings, self-compassion means you are kind and understanding when confronted with personal failings - after al...

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