Mukilteo Beacon - Your Hometown News Source

Mindful Self Compassion Class returning to Rosehill


Last updated 8/8/2018 at Noon

Mindful Self Compassion (MSC) is an empirically supported, eight-week, training program designed to cultivate the skill of self-compassion.

Based on the research of Kristin Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.

The three key components of self-compassion are self-kindness, a sense of common humanity, and balanced, mindful awareness.

Kindness opens our hearts to suffering, so we can give ourselves what we need. Common hum...

For access to this article please sign in or subscribe.


Reader Comments


Our Family of Publications Includes:

Powered by ROAR Online Publication Software from Lions Light Corporation
© Copyright 2020

Rendered 08/29/2020 22:10