Mukilteo Beacon - Your Hometown News Source

Mindful Self Compassion Class returning to Rosehill

 

August 8, 2018



Mindful Self Compassion (MSC) is an empirically supported, eight-week, training program designed to cultivate the skill of self-compassion.

Based on the research of Kristin Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.

The three key components of self-compassion are self-kindness, a sense of common humanity, and balanced, mindful awareness.

Kindness opens our hearts to suffering, so we can give ourselves what we need. Common hum...



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