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Opinion / Health & Wellness

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Gratitude and your mental health | Health and Wellness

I think we have all heard that the practice of gratitude, being grateful for things in your life, has a positive effect on one’s mental health. I believe that for some people,... — Updated 1/18/2023

 

Breathe | Health and Wellness

According to Merriam Webster, breath is a noun and means the air taken into or expelled from the lungs or an inhalation or exhalation of air from the lungs. Most of us do this... — Updated 11/17/2022

 

The importance of advanced directives | Health and Wellness

Fall is my favorite season. I love the crisp morning air, the changing colors on the trees, the feeling of the ending of summer and the beginning of the coziness of winter. As a... — Updated 10/19/2022

 

Music and dance: It's not just for enjoyment | Health and Wellness

Several years ago I watched a documentary on how movement and music played a significant role in helping people manage Parkinson’s and dementia. I was fascinated by how someone... — Updated 9/21/2022

 

Fraud: How you can protect yourself

In the age where everything is digital or online, many of us are on high alert for scams. When I make a purchase online, I always use my credit card, knowing that it is easier to di... — Updated 8/17/2022

 

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