Mukilteo Beacon - Your Hometown News Source

As we enter the busy holiday season, many of us may be feeling stressed, anxious, and lonely. An easy way to combat these feelings and help to increase our mood is the simple act... — Updated 11/22/2023

In our fast-paced, technology-driven world, it’s easy to become disconnected from the natural world around us. However, a growing body of research suggests that reconnecting with... — Updated 10/25/2023

Dear Savvy Senior, Which vaccines are recommended for Medicare seniors this flu season? – Just Turned 65 Dear Just Turned, There are actually three different types of vaccines... — Updated 9/20/2023

September is Suicide Prevention Month. When people think of those that die by suicide, many do not think of seniors. Yet the elderly have significant higher rates of suicide than... — Updated 9/20/2023

As we age, our bodies undergo various changes And there’s one area that often goes overlooked: foot health. For older adults, proper foot care is not merely a matter of comfort... — Updated 8/16/2023

As we enter the summer months, it is important that we make sure that we stay hydrated and keep our bodies cool. We have been lucky as this summer has, so far, not been as hot as... — Updated 7/19/2023

You may know that I work at the Edmonds Waterfront Center, where I have the pleasure of working with Sue Shearer, our nurse. Twice a year we lead a workshop, “Aging Mastery.... — Updated 6/28/2023

We all understand the benefits of drinking plenty of water. Staying hydrated helps with joint health, our complexion, helping deliver oxygen throughout our body, and much more.... — Updated 5/24/2023

Food is expensive, and it seems that it keeps getting more expensive. If you are on a fixed income, grocery shopping can be a challenging and stressful experience. Because... — Updated 4/26/2023

We all hear how vital protein is for building and maintaining muscle strength as well as a healthy weight. A 2018 study by The Journals of Gerontology suggests that having adequate... — Updated 3/15/2023

I think we have all heard that the practice of gratitude, being grateful for things in your life, has a positive effect on one’s mental health. I believe that for some people,... — Updated 1/18/2023

According to Merriam Webster, breath is a noun and means the air taken into or expelled from the lungs or an inhalation or exhalation of air from the lungs. Most of us do this... — Updated 11/17/2022

Fall is my favorite season. I love the crisp morning air, the changing colors on the trees, the feeling of the ending of summer and the beginning of the coziness of winter. As a... — Updated 10/19/2022

Several years ago I watched a documentary on how movement and music played a significant role in helping people manage Parkinson’s and dementia. I was fascinated by how someone... — Updated 9/21/2022

In the age where everything is digital or online, many of us are on high alert for scams. When I make a purchase online, I always use my credit card, knowing that it is easier to di... — Updated 8/17/2022