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Cultural differences add to an adventure, just not always in a good way
When you are on the freewheelin' road, everyday life is different from our Edmonds world. It's not wrong or right, just different. For the first time since we took off traveling, we are living in a to...
On writing the 'Thank You' note
So the packages have all been opened, wrapping thrown away, and decorations are stored. All that's left is the pine needles on the floor to remind us of Christmas. Even the holiday parties and "open...
Feeling guilty? Do some good!
“Every man is guilty of all the good he didn’t do.” — Voltaire You can do some good this way: Help a Neighbor- There is no fancy or cute way for me to describe this volunteer job. It is something we all have to do. The thing is, some of us...
Medicinal mushrooms of the Northwest
A recent documentary by Louie Shwartzberg titled “Fantastic Fungi” explores the magical world of mushrooms. Current science reveals the intricate role fungi play in the forest ecosystem — with their extensive underground mycelial networks....
Monitoring solutions for loved ones with dementia
Dear Savvy Senior, My husband, who lives at home, has dementia and I worry about him wandering off and not being able to get back. Can you recommend some monitoring technology devices or any other solutions that can help me keep tabs on him? ...
The 1st 7 days of Freewheelin' Scotland
'Twas getting dark as we stepped off the plane from Paris to Edinburgh and made our way to Bus H. We stand in the rain for about 10 minutes until it comes by, and hauls us to the car rental agency....
Who needs 'stuff?' Give the gift of adventure
How do you wrap an adventure? Well, the calendar says it's December, and the hustle and bustle of Christmas will soon be upon us. But some seniors have learned how to celebrate the "giving season" by...
Nothing beats the joy of giving
“The unselfish effort to bring cheer to others will be the beginning of a happier life for ourselves.” — Helen Keller You can bring some cheer this way: Help Someone by Listening - If you have a few hours a week, the ability to write short...
Nutrition & Lifestyle Medicine for Thyroid Support
Thyroid imbalance is one of the most common chronic conditions in the United States, and the prevalence is on the rise. Estimates of adults with thyroid dysfunction range from 4-10%, with women more commonly affected than men (though incidence in...
Get Inspired to Give Back this Holiday Season
For many, the holiday season sparks the spirit of giving – not only among family and friends, but to those living in need and the organizations working to help them. If you’re committed to helping improve the lives of others in your community,...
Good way to see the world? Get your hands dirty
Who would have thought a few months ago I would be on my knees, in the dirt, in an orchard in the countryside of France helping a new friend harvest the fallen hazelnuts (filberts)? No one who knows...
A lifetime of music
It's been said that music has the power to soothe the savage beast, and maybe so. Music touches our lives from birth to death. In fact, the use of calming music can influence the embryo as it...
Make yourself happy; make yourself useful
“The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.” ― Ralph Waldo Emerson Here are some ways to be useful: Volunteer Chore - The...
How to create an ethical will
Dear Savvy Senior, Can you write a column on ethical wills and how to make one? The attorney that made up my will recently suggested I write one as a tool to explain the intentions of my will, as well as express my thoughts and feelings, but I don...
Ketogenic Nutrition and Diabetes
Ketogenic nutrition, or the "keto diet," is gaining a lot of attention as a tool for weight loss and healing chronic disease. Although not right for everyone, keto diet is highly effective for...
Honor history and its lessons
The reasons for understanding the past are plentiful. Historical knowledge may illuminate the moments that shaped a loved one's life or simply satisfy a curiosity about events and people that occupied...
Seek outdoor entertainment for personal satisfaction
Making time to enjoy the outdoors is a simple way to boost your physical and mental well-being, no matter your age. Whether you venture out to the porch to watch the sunset or lace up your golf shoes...
Couple launch pet- and house-sitting travel adventure
"Home is now wherever we are," they declare as they step off the airplane in Paris, ready to take on their first pet sitting gig. They are off on adventures for at least a year, but Edmonds is still...
Long-term care insurance; Do you need it? Can you get it?
Long-term care insurance. What is it really? Do I need it? Can I still get it? It is a fact of modern times that we need insurance to protect our home, car and possessions from fire, flood and theft....
ECA celebrates 5th anniversary of arts programming for people with memory loss
Edmonds Center for the Arts (ECA) announced the 5th season of its Dementia-Inclusive Series – a lineup of creative and social enrichment programs designed to engage people living with memory loss...
Nature as Medicine
In the Northwest, some patients are receiving a novel prescription from their doctor: a walk in the park. Physicians in Seattle are weaving nature therapy into clinical practice. There's plenty of...
