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(29) stories found containing 'free community meditation'

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A stroke of artistic spirit

When Hyeh-Yeon Hoffer became a mother, she took time off from work to care for her children, but found she also needed to do something for herself. “I was looking for something meaningful for...

 

Schedule of community events for week of July 13 | Around Town

July 13 Networking Group 10:30-11:30 a.m. Want to meet new business owners in Mukilteo? Join the Chamber of Commerce’s weekly Wednesday morning networking group at the Chamber Office. Be prepared to give a 30 second introduction to your business....

 
 A&E    July 6, 2016

Schedule of community events for week of July 6 | Around Town

July 6 Just Because Noon. Members of the Mukilteo Seniors Association will meet for a dutch-treat lunch at the Scuttlebutt “just because.” Contact the association if you would like to carpool to the restaurant. Scuttlebutt Restaurant & Pub,...

 

Schedule of community events for week of June 29 | Around Town

June 29 Quilt Makers 10 a.m. to 3 p.m. Join the Mukilteo Seniors Association for an afternoon of quilting in the Christiansen Room at Mukilteo’s community center. Bring a project to work on, ask questions, or if you need help with a special...

 

Schedule of community events for week of June 22 | Around Town

June 22 Networking Group 10:30-11:30 a.m. Want to meet new business owners in Mukilteo? Join the Chamber of Commerce’s weekly Wednesday morning networking group at the Chamber Office. Be prepared to give a 30 second introduction to your business.... Full story

 

Schedule of community events for week of June 15 | Around Town

June 15 Networking Group 10:30-11:30 a.m. Want to meet new business owners in Mukilteo? Join the Chamber of Commerce’s weekly Wednesday morning networking group at the Chamber Office. Be prepared to give a 30 second introduction to your business....

 
 A&E    June 8, 2016

Schedule of community events for week of June 8 | Around Town

June 8 Defensive Driving 9 a.m. to 2 p.m. Refresher course on defensive driving skills for seniors 55 years of age and older. Receive practical guidance for traffic accident prevention, enhances driver safety and confidence. Successful course...

 
 A&E    June 1, 2016

Schedule of community events for week of June 1 | Around Town

June 1 Networking Group 10:30-11:30 a.m. Want to meet new business owners in Mukilteo? Join the Chamber of Commerce’s weekly Wednesday morning networking group at the Chamber Office. Be prepared to give a 30 second introduction to your business....

 

Year in Review 2015 (Part 2)

July Burglaries down 18 percent in 2nd quarter A Mukilteo resident arrived home around 8 p.m. on June 22 to find a burglar, his pockets stuffed with her jewelry. He told her he was trying to sneak up... Full story

 

Schedule of community events for week of Nov. 25 | Around Town

Nov. 25 Networking Group 10:30-11:30 a.m. Want to meet new business owners in Mukilteo? Join the Chamber of Commerce’s weekly Wednesday morning networking group at the Chamber Office. Be prepared to give a 30 second introduction to your business....

 

Schedule of community events for week of Nov. 18 | Around Town

Nov. 18 Defensive Driving 9 a.m. to 4 p.m. The AAA Driver Improvement Program is offering its refresher course on defensive driving skills. Receive practical guidance for traffic accident prevention, enhances driver safety and confidence. Successful...

 

Schedule of community events for week of Nov. 11 | Around Town

Nov. 11 Networking Group 10:30-11:30 a.m. Want to meet new business owners in Mukilteo? Join the Chamber of Commerce’s weekly Wednesday morning networking group at the Chamber Office. Be prepared to give a 30 second introduction to your business.... Full story

 
 A&E    May 26, 2015

Schedule of community events for week of May 27 | Around Town

May 27 Networking Group 10:30-11:30 a.m. Want to meet new business owners in Mukilteo? Join the Chamber of Commerce’s weekly Wednesday morning networking group at the Chamber Office. Be prepared to give a 30 second introduction to your business. Br...

 
 A&E    May 20, 2015

Schedule of community events for week of May 20 | Around Town

May 20 Networking Group 10:30-11:30 a.m. Want to meet new business owners in Mukilteo? Join the Chamber of Commerce’s weekly Wednesday morning networking group at the Chamber Office. Be prepared to give a 30- second introduction to your business....

 
 A&E    May 13, 2015

Schedule of community events for week of May 13 | Around Town

May 13 Networking Group 10:30-11:30 a.m. Want to meet new business owners in Mukilteo? Join the Chamber of Commerce’s weekly Wednesday morning networking group at the Chamber Office. Be prepared to give a 30 second introduction to your business....

 
 A&E    May 6, 2015

Schedule of community events for week of May 6 | Around Town

May 6 Networking Group 10:30-11:30 a.m. Want to meet new business owners in Mukilteo? Join the Chamber of Commerce’s weekly Wednesday morning networking group at the Chamber Office. Be prepared to give a 30-second introduction to your business....

 
 By Kay Wagner    General    May 1, 2013

Farewells and new beginnings

The following is Kay Wagner’s final Optimal Wellness column for the Mukilteo Beacon. Read her past columns online at www.mukilteobeacon.com. We thank her for the years she’s written for us. –Ed. “Turn your bathtub into a luxurious health...

 

Sound Acupuncture celebrates 10 years

Sound Acupuncture of Mukilteo is celebrating its 10th anniversary this month. The practice located in Old Town at 4th Street and Lincoln Avenue offers gentle Japanese-style acupuncture and many other...

 
 By Kay Wagner    General    March 6, 2013

Stand tall and be beautiful

Want to be more beautiful, trim your waistline and increase energy? Stand tall! It’s that simple. When we hold ourselves with a tall spine and open shoulders, we breathe more fully. The heart, lungs and all internal organs have more room to...

 

Call to action: See your challenges with new eyes

“Every negative thing is an opportunity to find a beautiful solution,” says my friend Leo Kaminski, a Portland software developer. “Take the problem of global warming. Petroleum use is the major cause. The solution will be more and more people...

 
 By Kay Wagner    General    January 2, 2013

Give your mind a fresh start for 2013

“Two men looked out through prison bars. One saw mud the other saw stars." This favorite saying of my father’s demonstrates the positive perspective. But it seems that some of us have to retrain our brains in order to keep looking up! We can... Full story

 
 By Kay Wagner    General    November 7, 2012

Stay centered, fit and focused

With the holidays knocking on the door, most of us are ready to run for cover. Now is the time to form sanity strategies to ease our way through next few months. To stay on track for the season, put your priorities on your calendar. Don’t schedule...

 

Exercises for a strong core and flat abs

Have you noticed the lovely dancers’ posture on “Dancing with the Stars”? Strengthening your core is the only way to look and feel like that! And with fall yard work, it’s the best way to prevent backaches. Practice the Core Contraction and...

 

Discover the power of meditation

How can sitting quietly to meditate truly have the benefits science is proving? Regular meditation has been found to lower blood pressure, reduce stress, improve memory and generate greater feelings of satisfaction and happiness. The neuroscience lab...

 

Realizing the open mind free from our self-made cocoon – Part 2 of 2

In Jack Kornfield’s book “The Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology,” he illustrates how close our luminous mind is within us through a story. It is said that a spiritual wanderer who had been searchi...

 

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