3-2-1 Bootcamp Launches in Mukilteo

By Erika Parker Price
For the Beacon

On the fifth day of the fifth month of this year, the sun will rise over the Cascades at 5:45 a.m. By this time, a local group will have jump-started their day with the launch of a brand new fitness program called 3-2-1 Bootcamp that promises to whip its campers into shape in a whole new way. It will take place every Monday, Wednesday, and Friday at 5:00 a.m. at Synergy Personal Fitness with Certified Personal Trainer Kay Peterson leading the group.

Bootcamps have been popping up all across the country the past few years with people sweating their way through these fast-paced outdoor exercise programs.

How is it different than a typical gym workout? According to Peterson, "it’s like going to camp as a kid. You’re encouraged to come to every class and get to know everyone in the group. There will be something different everyday so your muscles and your mind don’t get used to it and there’s always a surprise."

In addition to light running and weight training, there will also be games and team-oriented challenges. Peterson says all competition will be fun-based and promises to have her clients laughing before they leave.

The program is intended for outdoors, but can be moved into the gym in case of inclement weather. Of course, in Mukilteo, neither chilly air, nor misty mornings usually qualify for this distinction, so campers are encouraged to dress appropriately.

While "bootcamp" conjures images of drill sergeants and incessant yelling, 3-2-1 Bootcamp is designed as a positive and motivating exercise program. The question is how will campers force themselves out of bed to get to the first class at 5:00 a.m. on May 5th? One camper is already used to the drill and offers advice to newcomers. Stacey Sype, who was first introduced to this type of fitness program in Nebraska, says she can get up at such an early hour because "I get a good workout and I know I’m done for the day." She looks forward to it as a "changeup from the normal, mundane cardio and lifting at the gym."

3-2-1 Bootcamp opens its doors to anyone – men or women, young or old - with a basic fitness level. As an initial qualification, campers need to be able to easily get up and down off the ground and run or walk a mile in 16 minutes. It is offered as a four or eight week program and can help achieve a variety of fitness goals - weight loss, conditioning for summer sports, or overall fitness improvement. For more information, go to www.synergypersonalfitness.net or call Kay Peterson at 425-319-2235.

Several weeks from now, the solstice will mark the first day of summer. On the longest day of the year, the campers will still be rising before the sun. That takes dedication.

Sport Clips to benefit local Boys & Girls Clubs

Sport Clips, Inc., a national sports-themed, hair-care franchise for men and boys, is partnering with the Boys & Girls Clubs of South Snohomish County by donating their entire earnings from their May 10 grand opening at the Lynnwood/Mukilteo location. The business, which provides a unique environment for men to experience a haircut and a relaxing scalp massaging shampoo with a hot steam towel treatment amid sports-themed television programs, is located at 12926 Mukilteo Speedway in Lynnwood – in the Park Pointe Plaza next to Albertsons.

         In support of the store’s grand opening on May 10th, the Sport Clips in Lynnwood/Mukilteo will be donating all revenue from haircuts to the local Boys & Girls Clubs of Alderwood and Mukilteo. The Boys & Girls Clubs are committed to inspiring and enabling all young people, especially those who need us most, to realize their full potential as productive, responsible and caring citizens.

         “The Boys & Girls Clubs are extremely important to the entire community and are worthy of our support to help our young people realize their potential now and for the future” said Phil Brown, Sport Clips Area Developer. “I hope that we can raise a lot of money for such a worthy cause.”

         Fully-equipped for the sports enthusiast, Sport Clips surrounds its clients with sports-themed locker room décor that includes jerseys, autographed photos and sports memorabilia available for purchase. Sport Clips serves its clients on a walk-in basis.

         Please join Sport Clips and KJR-AM from 11 a.m. to 1 p.m. on May 10 for a fun day of activities, food and fundraising, as all proceeds from haircuts and food sales from local restaurants including Garlic Jim’s Pizza will go to the Boys & Girls Clubs of South Snohomish County. At 7 p.m., join Reis Sherin, Sport Clips Team Leader, as he donates all proceeds from the day to the Boys and Girls Club at the Lynnwood/Mukilteo location.