Your stress level is rising. You need a good night’s sleep more than ever. Instead of replaying your worst scenario while you toss and turn, train your body and mind to stay calm with one of these insomnia solutions:

Like the frame of a house our skeleton is designed to hold us up. Good posture lets your muscles do their job of holding your body up with ease and balance. If the frame of your house is leaning it will put more stress on the whole house.

“Shall I title this ‘Easy ways to drop five pounds’ or ‘Healthy ways to drop five pounds,” I asked my daughter. “Healthy ways to drop five pounds. Because it’s not easy,” Chelsea answered. The beauty of a five-pound weight loss program is that success comes more quickly than with larger goals. Then you can just repeat the process for the next five pounds. Dr. Oz suggests using a ‘robust reward’ system. Set a reward for each five pounds. Celebrating with a pedicure, movie date, massage, etc. triggers your brain chemistry to help you succeed. Because eating frequent light meals is better for our bodies, keep healthy snacks at hand. Here are some lighten up favorites.

Four things happen to your breathing when you're stressed. Your breathing becomes faster, noisier, shallower and irregular. To use your breath as a way to relax, begin by slowing your breathing. Now make your breathing deeper and quieter. Then make your breath more rhythmic.

Have you noticed the lovely dancers' posture on "Dancing with the Stars"? Strengthening your core is the only way to look and feel like that! And with springtime gardening it's the best way to prevent backaches. Practice the Core Contraction and Powerhouse Plus strengtheners in your car, while waiting in line or while sitting at your desk. Try it in front of a mirror!

Carol opened the trunk of the car, her face glowing with anticipation. Where would her next clue be? For a moment she had been stumped, trying to solve his first riddle.