Wed, Feb 1, 2012
The most important heart of Valentine’s Day is in your chest
In the next minute, while you read this, your heart will pump four or five gallons of blood. That’s all the blood you have in your body.
Wed, Jan 4, 2012
Start the new year right – stay strong
So many things are uncertain. There’s so much we can’t control. But we CAN stay strong. And there’s only one way to do it. Move your body.
Wed, Dec 21, 2011
Healthy holiday tips and time savers
When Marge Simpson was fed up with the kids fighting in the car, she pulled over, got out and left. She checked in to a spa. From her bubble bath she called room service.
Wed, Nov 2, 2011
Zap fall illness with a powerful immune system
Sneezes are the first sign. Then fatigue, a headache or sore throat. Take action at the first sniffle to enable your immune system to defend your body from viruses and bacterial infection. My family and friends have great success with these folk remedies and supplements. Perhaps there’s something here that you haven’t tried.
Wed, Oct 5, 2011
Stretch! For health, vitality and inner peace
Whether you desire weight loss, more energy, better posture, increased range of motion or healing of painful muscles, don’t underestimate the power of stretching.
Wed, Sep 7, 2011
Keep your metabolism burning for weight loss
What’s your eating style? I’ve always liked to wait until noon to eat breakfast and then charge along until evening and wolf down a big meal.
Wed, Aug 3, 2011
Moisturize dry summer skin naturally
Want to give new life to sun parched skin? These “good enough to eat” treatments rely on the bounty of the garden and earth to naturally revitalize body and face.
Wed, Jul 6, 2011
Build a stronger belief in you
Since a high school student asked me about increasing her self-confidence I have been wondering, what exactly is self-confidence?
Wed, Jun 1, 2011
Friends keep us young at heart
There’s magic in friendship, whether it’s chemistry, common interests, or a working relationship.
Wed, May 4, 2011
Beltane, “Bright Fire” of the sun
Bonfire flames danced toward the spring sky. Farewell winter! Welcome new life. I felt the flash of heat as I leaped over the center of the fire.
Wed, Apr 6, 2011
It’s never too late to start with weights
On New Years Eve 2002, 80-year-old Courtenay White spent the evening visiting her husband in his nursing home in a nearby city. Afterward, White went to a nice hotel, followed a work-out chart from her daughter, and brought in the New Year with her free weights and the celebration on TV.
Wed, Mar 23, 2011
Grow more with square-foot gardening
This year, I’ve decided to dedicate a part of my vegetable garden to revisiting the idea of square-foot gardening.
Wed, Mar 2, 2011
Bring more love into your life
I remember lying awake, just buzzing with love. The love of 85 people surrounded me at our family reunion, back in 1999. I was so high on love I felt like I was plugged in to an electric socket.
Wed, Feb 2, 2011
Soothing mineral baths for an inner and outer glow
Are you feeling the need for some TLC and rejuvenation? We often forget how simple and yet blissful a good soak can be. Here are quick ways to create a luxurious, pampering spa at home.
Wed, Jan 5, 2011
Spice up 2011 with enthusiasm
When I called my personal trainer recently, she sounded so enthusiastic I was instantly aware of how negative I had been lately.
Wed, Dec 1, 2010
10 minute holiday shape-up
Dr. Oz tells us that 30-120 minutes after we eat, our intestines decide what to do with the food. If we are active 30-120 minutes after a meal the body burns food as energy.
Wed, Nov 3, 2010
Talk to yourself like you’re worth it
“If you talked to your friends the way you talk to yourself, how many friends would you have?” This question from a friend stopped me in my tracks. It stopped my mental attack on myself. For a blissful moment, the inner critic shut up.
Wed, Oct 6, 2010
Embrace the rhythms of fall
In our fast paced world it’s easy to fall out of touch with natural rhythms. Try some of these tuning-in suggestions.
Wed, Sep 1, 2010
Sleep peacefully, naturally
Your stress level is rising. You need a good night’s sleep more than ever. Instead of replaying your worst scenario while you toss and turn, train your body and mind to stay calm with one of these insomnia solutions:
Fri, Jul 9, 2010
Lighten your life with good posture
Like the frame of a house our skeleton is designed to hold us up. Good posture lets your muscles do their job of holding your body up with ease and balance. If the frame of your house is leaning it will put more stress on the whole house.
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